Avocado helps improve cholesterol levels and stabilize the heart rate. A piece of this fruit offers monounsaturated fats, oleic acid and alpha-linoleic (popularly known as omega 3 fatty acids).
In turn, it helps in the growth and repair of muscle mass, by containing a good amount of protein, potassium and zinc, more than bananas. Your contribution in “good” fats will improve testosterone levels naturally.
They also reduce inflammation of the joints (it is recommended for arthritis) and help repair cartilage thanks to essential fatty acids and vitamins of group E.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 vitamins and minerals. These are some of the most abundant nutrients in a 100 gram serving:
Vitamin K: 26% of the recommended daily dose.
Folic Acid: 20% of the recommended daily dose.
Vitamin C: 17% of the recommended daily dose.
Potassium: 14% of the recommended daily dose.
Vitamin B5: 14% of the recommended daily dose.
Vitamin B6: 13% of the recommended daily dose.
Vitamin E: 10% of the recommended daily dose.
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
It has 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbohydrates, 7 of them are fiber, so there are only 2 “net” carbohydrates, making it a low carbohydrate food.
Avocados have neither cholesterol nor sodium, and are low in saturated fats. Some nutritionists believe that this is not relevant but, just for that reason, they are the favorite of some “old school” experts who still believe that these elements are intrinsically harmful.