The pitahaya that has pink peel and white pulp, from Hylocereus undatus cactus.
The pitahaya or dragon fruit is an exotic fruit that comes from a type of cactus and has a large number of nutrients beneficial to health. Today we want to show you what are the benefits of pitahaya in our organism and how you can use it to take advantage of its nutrients.
The Pitahaya offers countless health benefits, has a high incidence on oxidative stress and aortic stiffness in people with diabetes, which makes it an excellent food to prevent disorders resulting from this disease. It has also been shown that regular consumption of pitahaya reduces the risks of suffering or developing heart disease and high blood pressure.
This exotic fruit is a great source of natural antioxidants. For this reason, regular consumption reduces the proliferation of free radicals in our body, which are responsible for the appearance of cancerous tumors and other serious diseases. The seeds of pitaya contain fats of type Omega 3, ideal to combat some autoimmune diseases and also to prevent the appearance of certain types of cancer related to hormonal changes, such as breast, colon and prostate.
Nutritional Components of Pitaya
The pitahaya or dragon fruit is composed mostly of fiber, which provides a satiety effect; as well as few calories. All this makes it an ideal fruit to consume if we are doing some diet to lose weight.
This fruit also has a large amount of vitamin C, ideal to prevent colds and flu; vitamin A, excellent for maintaining good eye health; and also calcium, which will help the optimal development of your bones, avoiding the appearance of the dreaded osteoporosis.
1.- Its contribution in vitamin C is a good source of antioxidants that contribute to reduce the risk of suffering from degenerative diseases, cancer or cardiovascular diseases.
2 .- It is a perfect fruit to include in a weight loss diet for people who want to lose weight given the low caloric profile it has.
3.- The seeds of the dragon fruit improve intestinal transit, helping us to go regularly to the bathroom and avoid constipation.
4.- The great water content of pitaya helps us to hydrate and fight against water retention.
5.- The pitahaya or dragon fruit with the red pulp contains higher vitamin C content than the other two fruits. Vitamin C increases the absorption of iron and may help prevent or improve iron deficiency anemia. In addition, this vitamin participates in the production of collagen and red blood cells Nutritional components